tabemate

Free tool

Cheat-day calculator

One blowout meal doesn’t have to wreck the week. Tell us your daily target and what you plan to eat on the cheat day — we’ll split the surplus over the next six days so your 7-day total still matches your plan. Tabemate Pro does this automatically inside the app.

We balance over a 7-day window starting on the cheat day. The minimum per-day floor is 1,200 kcal — if balancing drops below that, treat it as a sign to scale the cheat day back instead.